The 8-Hour Therapist

The 8-Hour Therapist

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The 8-Hour Therapist™ is an online personal development system based in Cognitive Behavioural Therapy (CBT) and Positive Psychology. Created by Dr. Natasha Sharma and Dr. Daniel Rutley, it is informed by over 40 years of combined research and practice.

Level Up Your Life!

We help you create EPIC MENTAL HEALTH by achieving Emotional Fitness, Intelligence, and Control through our DIY Self-Directed Online Counselling Program, so you can be happier, more successful, have better relationships, and dominate your potential in life! 

Affordable, Accessible, Effective

Laser focused sessions you take on your time, at your own pace, and at a fraction of the cost of traditional one-to-one counselling therapy. Access on any web-enabled device. Available whenever and wherever you are!

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