Meet Natasha


Dr. Natasha is the mother of two young boys, a singer, writer, pianist, and all around lover of the arts. In her spare time, she pursues a variety of entrepreneurial endeavours, including the best-selling self-care Journal The Kindness Journal which she published in 2016, and the online self-help program The 8-Hour Therapistwhich she Co-Created in 2020. She is currently working on her fist book of short stories, as well as a clinician's guide to understanding and treating survivors of Sibling Bullying and Abuse.

Natasha is a leading international authority on relationships, parenting, and emotional fitness. Her TEDx Talk “Why What We Feel Matters More Than What We Think”  has over a Quarter Million Views on YouTube and is one of the most popular TEDx talks.  

As an expert media contributor, Natasha has been quoted in major publications like The Globe & Mail, The Toronto Star, The Huffington Post, The New York Times, and Elle Magazine. She was a member of the Parenting Panel on the acclaimed CBC Radio show “Here and Now” hosted by Gill Deacon, and appears regularly as an expert commentator on popular TV and  Radio shows such as Breakfast Television Toronto, Global News Toronto, The Morning Show, Your Morning, CP24 News, CBC News, CBC Radio, Cityline, and various podcasts. She is also a contributing writer to a number of lifestyle publications. 

As a Speaker, Natasha has touched thousands of lives by weaving her expertise together with her own personal stories that help people connect to her words, and to the importance of taking control of their emotions in order to take control of the experience of their own lives.

Natasha has a Masters degree in Clinical Counseling from Johns Hopkins University and a Doctorate in Psychology from California Southern University. She has been devoted to inspiring and helping others to master their own Emotional Fitness and live happier lives for over a decade.

**Please note that as a professional speaker, media expert, writer, and founder of The Kindness Journal & The 8-Hour Therapist, Natasha does not provide healthcare, medical examination, diagnosis, assessment, or treatment of psychological disorders.